I have always struggled with being overweight. It always affected my self-esteem and I never liked how I felt in my own skin. When I’d go with my friends to…
There is a lot of talk about losing baby weight after having a baby. And while I agree with a lot of the voices out there that it isn’t healthy…
Most people probably start an exercise program to get to a goal weight. They might want to lose their baby weight or be the same weight that they were when…
One of the questions I get asked most often is what does it look like when you use BionicGym? There are a lot of different setups that you can use…
It is early Summer and wedding season is upon us! Whether you are the bride-to-be, the groom, or a guest, you’ll be able to look your best with BionicGym and…
When people look into a weight loss program, they typically want to see some before and after photos. They are interested in just how much weight someone was able to…
Have you ever felt burned out from a workout program? Maybe it felt too challenging too quickly. Or maybe you just dreaded doing it each day. This is really common,…
It’s that time of year! Do we hate it, or do we love it? Maybe a little bit of both. The spring and early summer are such an anxiety-filled time…
There are a lot of benefits to working out with BionicGym. If you’ve read any of my posts, then you know how many benefits there are to working out with…
One of the things that people love most about BionicGym is that you can do other things while working out. You can work, talk on the phone, watch tv and…
If you’ve read my blog post “How to Keep Your Fitness Resolutions” then you know that one of the things I suggest is to keep things fresh. I recommend making…