If you’re reading this right now, you probably are at least vaguely familiar with BionicGym and what it does. It is this revolutionary weight-loss tool that works you out while you stay stationary. There are so many people who can benefit from this program and who do benefit from regularly using it. So what are the ways that it can improve your life? Read on to find out some of the benefits of BionicGym.
Here’s the reason why a majority of people are interested in this product: to lose weight. And it’s understandable. When you look good, you feel good. But also every extra pound that you carry around on you is harder on your joints and your back and your overall health. It makes sense that a lot of people would like to drop a few pounds and just feel healthier overall. And BionicGym can give you these benefits.
How Does It Work?
One of the most commonly asked questions, when people learn about BionicGym, is, “Is this for real?” It is sad, but there are a lot of get-thin-quick schemes out there that make people distrust a lot of weight loss programs. But this is actually very different from a diet pill or a crash diet. This weight-loss tool is very simple because it doesn’t require you to have a perfect form or to know how to use every machine at the gym. You can come into it knowing absolutely nothing about working out, and still have a flawless session. It is simple, but it isn’t easy.
Easy suggests that you could do it in your sleep. And while you can use BionicGym while you are standing stationary or laying on a couch, you will definitely feel it working you out. Your breath will get heavier and your heart rate will increase to help with the oxygen flow to your working muscles. You experience the same kind of tension in your muscles that you would experience during a running workout, and it is very similar to running without joint pain.
How Much Weight?
Many people wonder how much weight they can lose while using this tool. One of the benefits of BionicGym is that you can take it as far as you want to go. Losing weight is really dependent upon how much you use it and how well you do in the food department. The “secret” to weight loss that everyone should understand is that there is no real secret at all. It’s all about how many calories are going in your body and how many calories are coming back out. If you want to lose weight, the trick is to make sure your body is in a deficit of calories so that it will start to pull energy from the fat stores in your body.
So you want to lose a couple of pounds a week? This might be doable (depending on your weight beforehand) if you make sure that you are eating the right amount of calories and using BionicGym regularly.
Easy On The Joints
Another one of the huge benefits of BionicGym is that it is easy on your joints. It can be difficult to find a workout program that will work around your body ailments. But people who have bad joints, bad backs, or are overweight in general might benefit from physical exercise the most. BionicGym is a great and convenient option to help people who have these vulnerabilities. If you have horrible knees from years of running, then BionicGym will keep your muscles working and your cardio health good even when you can’t do your marathons anymore. If you have a bad back, this doesn’t mean you will just have to accept that you’re going to get a beer belly. You can have healthy habits even when your body isn’t at its peak anymore.
People who have joint problems are commonly told that the best workouts are in the pool or on a bike and this is true. These workouts are very low impact and can keep you from straining something.
However, finding a gym with a pool can be tricky and expensive. It’s also a huge pain to have to get into your swimsuit, smell like chlorine every day, and possibly have to use an overcrowded pool where you can’t be very effective in your workout. Plus, some people are afraid or don’t know how to swim.
Biking can be just as inconvenient. Stationary bikes can be very expensive and you might not be comfortable enough to ride on a real bike.
BionicGym is easily the most convenient low impact workout tool that is great for your joints.
Another one of the amazing benefits of BionicGym is that it can really improve your cardiac health. Did you know that according to the CDC, heart disease is the leading cause of death? In fact, this has been true for at least my entire lifetime. Heart disease is one of those things that kill people, but it is actually manageable for a majority of people. So this means that if you exercise to strengthen your heart, you could extend your life for several years.
Here are some benefits to excellent cardio health:
Better Resting Heart Rate
Your heart is a muscle, a very very important muscle that is working every second of your life. Can you imagine working your leg muscles every second of the day? You would get so tired. But the more you exercised them, the stronger you would get. Your heart does not have the benefit of ever taking a break, so it is very important to keep it running healthy and strong. The best way to do this is through cardio training, which you can do with many activities, but it is very convenient to do with BionicGym.
When you exercise your heart regularly, The Clevland Clinic suggests 30 minutes a day at least 5 days a week, your heart gets stronger. When your heart gets stronger, it doesn’t have to work so hard and your resting heart rate decreases. In essence, your body gets more efficient at blood circulation. And when you have better circulation, oxygen and other nutrients travel more effectively throughout your body. This results in a healthier version of yourself.
Fights Off Depression
Have you ever felt almost debilitated by depression? When you feel that way, it can be difficult to even get out of bed in the morning. This is one of the reasons why BionicGym is so convenient for people who want to make positive changes in their lives but are having a difficult time doing so. You don’t even need to leave your house and you can sit on the couch the whole time you do a BionicGym workout and you will get the benefits of doing a cardio workout that will ultimately help your mood.
Overall, working out makes you feel better because you have done something productive with your day and you are improving your health. Beyond that, exercise releases hormones such as serotonin, dopamine, and norepinephrine. These hormones combat stress and tension and will do wonders to improve your mood, especially if you exercise regularly.
According to Cleveland Clinic, “Your pancreas is the organ that helps convert the food you eat for energy while also helping aid in digestion. Staying active helps improve blood sugar control, decreases stress on this vital organ, and reduces your chance of developing type 2 diabetes. It also helps improve good cholesterol levels while lowering blood fats.”
This is great news for anyone who has a family history of diabetes, but really anyone could be at risk. So while you are strengthening your heart, you are also making sure the other organs are running more effectively and managing your blood sugar.
Did you know that exercising regularly helps you sleep better at night? Though there are still reasons behind this that we don’t fully understand, we do know that exercise increases the amount of slow-wave sleep that you get. What is slow-wave sleep? This refers to the deep sleep that you are aiming for when you hit the sheets. While all sleep is good, slow-wave sleep is when you relax the most and it is when your body gets the most benefits from your nightly sleep.
And how long does it take for you to notice a good night’s sleep? According to Johns Hopkins, “People who engage in at least 30 minutes of moderate aerobic exercise may see a difference in sleep quality that same night.” So you won’t have to wait weeks to actually feel the results like you might if weight loss is what you’re looking for.
However, you might want to be a little cautious of when you exercise if you are looking for better sleep. Some people say that exercising right before bed makes them too energetic, while others claim it makes no difference to them when they exercise as long as they do it. I personally like to exercise in the morning and find that I am energized right after and ready to go to bed that night with no problems.
Did you know that if you exercise, you are much more likely to make other healthy choices without prompting? According to Science Alert, a team of researchers from Indiana University claims that this is due to a phenomenon called the transfer effect. The transfer effect suggests that if you improve one area of your life, you will automatically improve another. In this case, if you improve your exercise, you will automatically crave a diet that is higher in fruits, vegetables, and proteins.
It can be difficult to make a diet stick, and I know because I’ve tried my fair share. But if you can get yourself motivated to roll out of bed and into the BionicGym braces for 30 minutes a day, you can expect that the diet will be easier to make stick. So while it might be hard to make immediate changes all at once, you can hope that it will be easier to stay motivated in eating healthy if you focus on just working out initially.
There are so many benefits to exercise that doesn’t get talked about nearly as much as weight loss. Though weight loss is amazing and it can make you feel more confident, the health benefits that you see from exercising are just as amazing, if not more so. Your overall health will improve drastically and you’ll see results as soon as the first day of working out. If you keep up a regular schedule of exercise then your life will just keep improving and your risks of disease and illness reduces. The benefits of BionicGym are so much more than losing weight and having a convenient way to do it.