There are a lot of weight loss programs out there. There are some that specialize in the meal portioning aspect of weight loss, some that focus solely on physical activity,…
I think most people agree that it is difficult to get into the habit of working on their fitness every day. Sure, they might feel motivated one day and do…
Have you ever wondered when is the best time to exercise? Well, here’s the short answer: the best time to exercise is when you have the time. Of course, this…
When I ask people what are their main hurdles to getting their exercise in, the biggest one seems to be “TIME”. We all have 24 hours in a day and…
Is losing weight expensive? This is a question that a lot of people have who have not yet embarked on their weight loss journey. There are a lot of things…
You have probably heard about the founder of BionicGym, Dr. Louis Crowe, “running” a marathon from the comfort of his couch. But could BionicGym help you actually train for a…
It can be incredibly hard to make huge lifestyle changes when you don’t have the support of the people closest to you. It can even be embarrassing at times to…
A majority of people would like to be a little lighter. They wish that they had at least a few pounds less to carry around than what they currently do.…
If you’ve looked into BionicGym, you know that one of the selling points of it is that you can do it while you work or read, etc. It doesn’t take…
If you’ve spent any time on this blog then you probably have heard me say at least once or twice that weight loss happens in the kitchen just as much…