If you’ve read my blog post “How to Keep Your Fitness Resolutions” then you know that one of the things I suggest is to keep things fresh. I recommend making…
I think most people agree that it is difficult to get into the habit of working on their fitness every day. Sure, they might feel motivated one day and do…
If you’ve looked into BionicGym, you know that one of the selling points of it is that you can do it while you work or read, etc. It doesn’t take…
Everyone does their workout a little differently based on what works for them and for their schedule. There is no workout that is one size fits all, and ultimately what…