When people look into a weight loss program, they typically want to see some before and after photos. They are interested in just how much weight someone was able to…
Have you ever felt burned out from a workout program? Maybe it felt too challenging too quickly. Or maybe you just dreaded doing it each day. This is really common,…
It’s that time of year! Do we hate it, or do we love it? Maybe a little bit of both. The spring and early summer are such an anxiety-filled time…
There are a lot of benefits to working out with BionicGym. If you’ve read any of my posts, then you know how many benefits there are to working out with…
One of the things that people love most about BionicGym is that you can do other things while working out. You can work, talk on the phone, watch tv and…
If you’ve read my blog post “How to Keep Your Fitness Resolutions” then you know that one of the things I suggest is to keep things fresh. I recommend making…
There are a lot of weight loss programs out there. There are some that specialize in the meal portioning aspect of weight loss, some that focus solely on physical activity,…
I think most people agree that it is difficult to get into the habit of working on their fitness every day. Sure, they might feel motivated one day and do…
Have you ever wondered when is the best time to exercise? Well, here’s the short answer: the best time to exercise is when you have the time. Of course, this…
When I ask people what are their main hurdles to getting their exercise in, the biggest one seems to be “TIME”. We all have 24 hours in a day and…